Better.

Today we are talking about when you should seek help from a therapist or a coach - for yourself or someone else that you love.

Today we are breaking down this transformative thought: If you find yourself overly concerned with what other people are thinking about you, liberate yourself with the reality that they are probably...not. Be free.

As you cross the threshold, do you find your home to be more of a refuge, or more of a stressor? Today we are talking about how to improve the vibe in your home and why it is one of the most important things you can do.

In this episode, John explains a disturbing new trend in his office, primarily among boys, who after smoking weed, feel like they have altered their brain. They feel flat and odd - not like themselves. It sends them on an anxiety-ridden path for weeks or months, seeking answers from doctors, neurologists, and therapists. John's colleagues are seeing it, too. We also unpack a ton of information about vaping and juuling. Please listen. And please share this episode.

John has been working with Paul Valukas since he was 16. Today he is an elite fitness trainer known to show up to sessions with a TRX suspension trainer and put John through a workout. Paul's insights on what true fitness actually means is a refreshing, must-listen for anyone for anyone starting to hit the gym again this January.

Happy New Year! Now that it's January 1st, it's off to the races in a mad dash in pursuit of all those schnazzy goals you set for yourself. Except there's one...small...problem.

New Year. New You. Right? Nah! Here's something a little better.

30% of our kids who enter college don't make it to sophomore year. And they are stressed and depressed. Today, our guest is therapist and college mom Laura Kaehler and we are talking about how to make the whole process a little better.

Today we are discussing Seasonal Affective Disorder and the many facets of December.

Today our good friend Jaci McCarty joins us to talk about the brain-hacking benefits of mindfulness and meditation. You will feel better just listening.

John's thoughts on the highs and lows of the holiday season and how to make it better.