In this episode, John explains a disturbing new trend in his office, primarily among boys, who after smoking weed, feel like they have altered their brain. They feel flat and odd - not like themselves. It sends them on an anxiety-ridden path for weeks or months, seeking answers from doctors, neurologists, and therapists. John's colleagues are seeing it, too. We also unpack a ton of information about vaping and juuling. Please listen. And please share this episode.

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John has been working with Paul Valukas since he was 16. Today he is an elite fitness trainer known to show up to sessions with a TRX suspension trainer and put John through a workout. Paul's insights on what true fitness actually means is a refreshing, must-listen for anyone for anyone starting to hit the gym again this January.

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January 2, 2019

New Year, New You? Nah!

Happy New Year! Now that it's January 1st, it's off to the races in a mad dash in pursuit of all those schnazzy goals you set for yourself. Except there's one...small...problem.

New Year. New You. Right? Nah! Here's something a little better.

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December 19, 2018

The College Blues

30% of our kids who enter college don't make it to sophomore year. And they are stressed and depressed. Today, our guest is therapist and college mom Laura Kaehler and we are talking about how to make the whole process a little better.

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December 12, 2018

Seasonal Affective December

Today we are discussing Seasonal Affective Disorder and the many facets of December.

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Today our good friend Jaci McCarty joins us to talk about the brain-hacking benefits of mindfulness and meditation. You will feel better just listening.

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November 28, 2018

‘Tis The Season

John's thoughts on the highs and lows of the holiday season and how to make it better.

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November 21, 2018

The Omega Man Program

Today John is talking to Spencer and Sam about their coaching program that helps men find deeper meaning, authenticity, and success in life and love.

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Could "Emotional Intelligence Class" solve our mass shooting crisis?

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November 7, 2018

A Dream Comes True

John's cohosting a radio show on WGN. Something he's wanted to do since he was 12.

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