Better.

When we assume we know each other

John met Springsteen last week! Today we are talking about that and how little we often know the people under our same roof.

A car-cast on the end of summer, the McCain's, and the upside of feeling unbreakable

Today in our podcast from the car, we are celebrating the end of summer, John McCain, and what life can look like when you get back on the horse.

Finding Your Zone

Today we are talking about what helps us find our best energy, balance and flow.

Be Nice.

Today we are talking about how easy it is, how important it is, and how life altering it is when we smile and when we are kind. It's such a win-win.

A Better New School Year

Today we are talking about how to lower stress as the new school year approaches and lay the groundwork for a successful year.

When Our Moods Don't Match

Today, we are talking about how we sync our moods when we are on different pages. And how we can get it wrong.

How To Shift Out Of Anxiety

Today, we are talking about ways we can shift out of the loop of anxious thoughts and feelings, and maybe give all of that energy a new purpose.

You Were Never A Teenager.

Today we are talking about how critical it is that we truly understand the world our kids are navigating, and we even find an important upside to all they are exposed to.

Coupling And UnCoupling

Today we are breaking down how Julie handled the ending of her first marriage. And how respectfully tending to endings can lead you to the right relationship.

Won't You Be My Neighbor

Today we are talking about what we loved and what surprised us about "Won't You Be My Neighbor?" and the legacy of Mister Rogers.