Episodes

Wednesday Jan 09, 2019
Why Strength is True Fitness & Moving Is Living
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
John has been working with Paul Valukas since he was 16. Today he is an elite fitness trainer known to show up to sessions with a TRX suspension trainer and put John through a workout. Paul's insights on what true fitness actually means is a refreshing, must-listen for anyone for anyone starting to hit the gym again this January.
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