"On Resiliency & Life’s Heaviest Challenges w/ Bela”

Bela is probably the most enlightened 18 year old that I know, and she’s back on the podcast today to help me deconstruct what makes her so strong, insightful, joyous, and ultimately - resilient.  

In this episode, we discuss:
-How she was exposed to a few different suicides growing up, and how to process that at a young age...
-The selfishness of suicide, having witnessed the effect it has on surviving family members..
-Her tried and true method for dealing with some of the darkest times - simply “talking"
-How her support system of close family and friends are the #1 thing that keeps depression away
-The importance of having a muse or activity for therapeutic value
-The easiest thing you can do to help someone you think might be depressed or suicidal
-How to simply be OK with everyone not liking you.
-Why social media sucks, and the problem with words “Cool” and “Popular"