"Family Estrangement: Be The Generation That Stops It"

Just about everyone I know these days, both inside and outside of the therapy room, seem to be struggling with some sort of estrangement or disconnection within their family.  I've seen these situations manifest between people and their parents, grandparents, siblings, cousins, close friends, you name it.  Today, I'd like to take some time to explore this issue a bit with what I believe is ultimately the root cause of these types of conflicts, as well as my top piece of advice for navigating life when your family relationship aren't as strong as you'd like them to be.