December 12, 2018

Seasonal Affective December

Today we are discussing Seasonal Affective Disorder and the many facets of December.

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Today our good friend Jaci McCarty joins us to talk about the brain-hacking benefits of mindfulness and meditation. You will feel better just listening.

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November 28, 2018

‘Tis The Season

John's thoughts on the highs and lows of the holiday season and how to make it better.

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November 21, 2018

The Omega Man Program

Today John is talking to Spencer and Sam about their coaching program that helps men find deeper meaning, authenticity, and success in life and love.

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Could "Emotional Intelligence Class" solve our mass shooting crisis?

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November 7, 2018

A Dream Comes True

John's cohosting a radio show on WGN. Something he's wanted to do since he was 12.

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Today we are bringing back a really great interview that John did several months back with Michelle Icard. She is the author of "Middle School Makeover: Improving the Way You and Your Child Experience the Middle School Years." Michelle is brilliant and honest and funny and her advice is gold. Enjoy!!

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October 24, 2018

The Emotional Bank Account

Today we are talking about the Emotional Bank Account. In parenting, in love relationships, in friendships, in business, when you tend to your connections and keep your EBA's in the black, everything will be better!

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Our guest today is our friend MC. She has been throwing pop-up princess parties for an amazing cause. When we come together, connect, laugh and celebrate, life is better. And if we can help someone else in the party process, we've hit the "better" bullseye.

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October 10, 2018

Feeling Unglued

We Duffy's are feeling unglued. It helps to realize why things feel off - and what you can do to affect it. Oh, and - VOTE!

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