September 19, 2018

Coffee With Shirl

Today Julie sits down with her mom to talk about how her parents are navigating their new life in a retirement community.

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John met Springsteen last week! Today we are talking about that and how little we often know the people under our same roof.

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Today in our podcast from the car, we are celebrating the end of summer, John McCain, and what life can look like when you get back on the horse.

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August 29, 2018

Finding Your Zone

Today we are talking about what helps us find our best energy, balance and flow.

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August 15, 2018

Be Nice.

Today we are talking about how easy it is, how important it is, and how life altering it is when we smile and when we are kind. It's such a win-win.

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August 8, 2018

A Better New School Year

Today we are talking about how to lower stress as the new school year approaches and lay the groundwork for a successful year.

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Today, we are talking about how we sync our moods when we are on different pages. And how we can get it wrong.

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Today, we are talking about ways we can shift out of the loop of anxious thoughts and feelings, and maybe give all of that energy a new purpose.

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Today we are talking about how critical it is that we truly understand the world our kids are navigating, and we even find an important upside to all they are exposed to.

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July 11, 2018

Coupling And UnCoupling

Today we are breaking down how Julie handled the ending of her first marriage. And how respectfully tending to endings can lead you to the right relationship.

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