October 10, 2018

Feeling Unglued

We Duffy's are feeling unglued. It helps to realize why things feel off - and what you can do to affect it. Oh, and - VOTE!

September 30, 2018

On Sexual Assault

In response to current headlines, John shares some reflections, based on clinical experience, on the damage caused by sexual assault, and why we need to stop trivializing and politicizing the issue. He also shares ideas about potential solutions.

September 26, 2018

The News Blues

People are getting overwhelmed and super stressed by the barrage of "news." Some are opting out. Today we are talking about why we want to and why we cannot if we want things to get better.

September 19, 2018

Coffee With Shirl

Today Julie sits down with her mom to talk about how her parents are navigating their new life in a retirement community.


John met Springsteen last week! Today we are talking about that and how little we often know the people under our same roof.


Today in our podcast from the car, we are celebrating the end of summer, John McCain, and what life can look like when you get back on the horse.

August 29, 2018

Finding Your Zone

Today we are talking about what helps us find our best energy, balance and flow.

August 15, 2018

Be Nice.

Today we are talking about how easy it is, how important it is, and how life altering it is when we smile and when we are kind. It's such a win-win.

August 8, 2018

A Better New School Year

Today we are talking about how to lower stress as the new school year approaches and lay the groundwork for a successful year.


Today, we are talking about how we sync our moods when we are on different pages. And how we can get it wrong.


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